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Web How Many Grams Of Sugar Equals A Carb? You can google carbohydrate charts and check. So you can eat some carbs and still be in ketosis. So if you get 2,000 calories a day, between 900. Keep Your Carbs Under 20 Gms. Web for most average people, this is going to equal roughly 50 grams of carbs, give or take depending on your size and weight. Web read on to learn all about how to reduce sugar, along with with how many grams of sugar per day you should actual consume for optimal health.

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